ABSC has a Practice Group for Everyone!
**All groups except for the Masters will pay a $200 registration fee**
| Practice Group | Group Description | Price | Prices and Practices Per week |
| Gups | Serves as an intro to competitive swimming for 10 & Under swimmers. Focus is on foundation level skills for the four competitive strokes and meet readiness. | $100 per month // 11 months | Offered: 3 per week, for one hour each
Recommended attendance: At least 2 per week. |
| Pups | Empowers swimmers ages 8-12 to swim a wide range of events and distances by building stroke technique and racing skills. Focus is on developing good habits at practices and meets that will transfer to long term success. | $110 per month // 11 months | Offered: 3 per week, for one hour each
Recommended attendance: At least 2 per week. |
| Superpups | Prepares swimmers age 9-13 to compete on the state and regional level. Focus is on the building the aerobic base of and learning advanced competitive technique. | $160 per month // 9 months | Offered: 5 per week, for 1.5 hours
Recommended attendance: At least 3, per week. 4 or 5 encouraged |
| Dawgs | Designed for advanced age-group swimmers whose goal is eventually to swim at the state and regional level. Focus is on aerobic training, building strength, and improving technique. | $180 per month // 9 months | Offered: 5 per week, for 2 hours
Recommended attendance: At least 4 per week, 5 encouraged |
| Senior 2 | Designed for swimmers in grades 8-12 who, because of school, sports, or other activities, cannot commit the amount of time required for Senior I. | $140 per month // 9 months | Offered: 4 per week, for 1.5 hours.
Recommended attendance: At least 3
|
| Senior 1 | Intended for swimmers age 14 and up whose goals are to compete at the top levels of regional and national swimming, and, if desired, to continue to swim in college. | $200 per month // 9 months | Offered: 7 per week, for 2 or 2.5 hours
Recommended attendance: At least 6 per week |
| Masters | The Masters group is open to swimmers aged 18 & over. Workouts focus on general fitness and stroke technique, but competitive strategy and technique is offered for those interested. | $250 per trimester | Offered: 5 per week, for 1 hour
Recommended attendance: N/A |
Stroke Clinic Series
Affordable, Flexible, Fun. Do you want to give swimming a try? Transitioning from lessons or summer league? In between sports and want to make a quick splash? Try our Stroke Clinic Series! Ages 4 – 16. It’s the best deal in swimming!
Recent Comments